Eet wat bij je past (Eat what suits you)

Eet wat bij je pastOnly little is known about the impact of food on pain and tiredness. Dietician Christine Tobback has been studying the relation between chronic disorders and our modern cooking and food habits for years. She discovered that many people suffer from food intolerances and that chronic disorders can originate and aggravate due to food: gastric acid, headache, migraine, rheumatic pains, chronic fatigue, weight fluctuations, sleeping disorders, ADHD, ,...

Many of these complaints are related to hypersensitivity responses to food components but there is no way to demonstrate this objectively. People often have hypersensitive reactions to food which is supposed to be healthy and beneficent! Some people are told that it is "all in their head" and that they have to learn to live with their symptoms. But the author found that most people feel better when they learn to recognise their own hypersensitivities and make changes in their food patterns. Changing existing dietary habits may remove discomforts and also ensure loss of weight! A fascinating book about the influence of your daily well-being and health.

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